60 minutes

This class connects breath with movement through a series of flowing poses designed to develop flexibility and balance, both inside and out. Suitable for all levels, with options to modify and adjust based on your needs.

60 minutes

This class focuses on building a strong foundation in Yoga asana, with clear guidance through accessible sequences and essential postures. You'll develop confidence in alignment, transitions, and body awareness. Open to all who want to move with purpose and deepen your understanding of the practice.

60 minutes

This class offers a smooth, supportive sequence to help you release tension and reconnect with your body. Expect a calming rhythm, thoughtful transitions, and space to move with intention. While slower-paced, this class includes moderate, flowing movement to help you feel grounded and at ease.

60 minutes

This class honors the roots of Surya Namaskar and explores variations of the Sun Salutation to build strength, spark inner heat, and steady the mind. A vibrant way to connect with the foundations of yoga and awaken the body from the inside out.

60 minutes

This class gives you a chance to start your weekend strong by tapping into what energizes you. Transition into the weekend feeling lighter, steadier, and ready to go.

60 minutes

This class invites you to slow down, soften your edges, and surrender into stillness. Through mindful flow and restorative postures, we create space for both movement and deep rest.