Class Descriptions
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Vinyasa All Levels
60 minutes
This class connects breath with movement through a series of flowing poses designed to develop flexibility and balance, both inside and out. Suitable for all levels, with options to modify and adjust based on your needs.
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Vinyasa Level I
60 minutes
This class focuses on building a strong foundation in Yoga asana, with clear guidance through accessible sequences and essential postures. You'll develop confidence in alignment, transitions, and body awareness. Open to all who want to move with purpose and deepen your understanding of the practice.
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Stretch and Strengthen
60 minutes
This class helps you develop strength and mobility through a dynamic yoga practice designed to energize the body and mind. Light weights are available, as an added option, to help build heat and support functional strength, all while staying rooted in mindful movement and breath.
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Sunday Suryas
60 minutes
This class honors the roots of Surya Namaskar and explores variations of the Sun Salutation to build strength, spark inner heat, and steady the mind. A vibrant way to connect with the foundations of Yoga and awaken the body from the inside out.
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Mellow Movement
60 minutes
This class offers a smooth, supportive sequence to help you unwind, release tension, and reconnect with your body. Expect a calming rhythm, thoughtful transitions, and space to move with intention.
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Soften and Surrender
60 minutes
This class invites you to slow down, soften your edges, and surrender into stillness. Through mindful flow and restorative postures, we create space for both movement and deep rest.
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Vinyasa Glow
60 minutes
This class brings flowing vinyasa into a softly lit, cosmic-inspired space. Move with your breath as cosmic ambience and fluid sequencing invite strength, balance, and a touch of everyday magic. All levels are welcome.
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Power Yoga
60 minutes
This class is a dynamic, heat-building practice that blends traditional yoga asana with light weights, core work, and longer, steady holds. You will build strength and stamina while connecting to your breath during mindful movement. This class is for anyone looking to feel powerful, grounded, and energized from the inside out.